Top 6 Mistakes in Fitness & Nutrition (part 1)

12 May 2017 - Articles - Roland Pankewich

The world of health and wellness is ripe with myths, misconceptions, and generally accepted principals. These long held beliefs have stood the test of time to the point where people emotionally attach themselves to specific practices as if they were “law”. Granted, everyone is different and what works for one may or may not work […] Read more

Fudge Protein Brownies

28 April 2017 - Recipes

These Paleo brownies are delicious and very easy to make! Only 4 ingredients Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 9 slices   Ingredients: 2 cups mashed banana (about 6 medium, overripe bananas) 1 cup smooth peanut butter (use almond or cashew butter for paleo/low-carb) ½ cup ATP SbP […] Read more

Fish oil and Omega 3’s

31 March 2017 - Articles - Mike Demeter

Of all the supplements available on the market, by far one of the most important is fish oil or the omega-3 components of DHA and EPA.   From a physiology stand point we clearly have essential aminos (which make up protein) and essential fatty acids (or good fats). If we are to thrive and survive […] Read more

Banana Protein Pancakes

24 March 2017 - Recipes

Here is a healthy breakfast solution made from only 5 simple ingredients. These pancakes taste amazing and will fill you up!     Ingredients: Fruits and vegetables 1 Banana, large very ripe   Fresh Product 2 Eggs   Canned 2 (20g each) scoops ATP OvB Protein   Culinary Aids and Spices 1/4 tsp Baking powder […] Read more