Banana Protein Pancakes

24 March 2017 - Recipes

Here is a healthy breakfast solution made from only 5 simple ingredients. These pancakes taste amazing and will fill you up!     Ingredients: Fruits and vegetables 1 Banana, large very ripe   Fresh Product 2 Eggs   Canned 2 (20g each) scoops ATP OvB Protein   Culinary Aids and Spices 1/4 tsp Baking powder […] Read more

Carrot cake protein Muffins

7 March 2017 - Recipes

These healthy muffins taste exactly like carrot cake! They’re sweet, perfectly tender, and full of cozy spices. Leftovers will keep for at least a week if stored in an airtight container in the refrigerator, and they freeze really well too! Yields: 8 muffins   Ingredients ½ cup + 2 tbsp (56g) coconut flour 2 scoops […] Read more

Can Light Make You Fat?

3 March 2017 - Articles - Roland Pankewich

In the world of health and wellness, the conversation about body composition is usually kept to diet, exercise, and possibly sleep, but what about light? This is a new area of emerging research and one that is sure to open many of us to a new world of health optimization. Let us first examine how […] Read more

Matcha Pear Green Protein Smoothie

2 March 2017 - Recipes

Total time: 5 minutes Ingredients 2 scoops of ATP Organic Vegan blend (protein) 1/2 teaspoon of Vanilla extract 1 cup unsweetened almond milk 1 cup spinach 1 pear, cored 1/2 teaspoon of matcha tea powder Preparation 1. Combine all ingredients in a blender and mix until smooth. Read more

Top 5 Natural Health Supplements for Women

10 February 2017 - Articles - Sean Tierney

A woman’s body functions differently than a man’s and has its own unique physiology. So, it should come as no surprise that the supplements they take can differ from the ones in her boyfriend’s gym bag and be unique to their individual needs.   While supplements are no magic bullet or quick fix to all […] Read more

Meathead Myths Debunked

8 February 2017 - Articles - Sean Tierney

Often, the solution to any task is to eliminate all of the incorrect ways to do it first, leaving you with less room for error and a clearer path to success. When it comes to bodybuilding, I think much of the problem with guys that struggle to add size (so called ‘hardgainers’) comes from only […] Read more