Vegan Almond Chocolate Protein Shake

4 August 2017 - Recipes

Healthy and delicious protein smoothie made to taste just like your favorite Almond Joy candy bar! Ingrédients: Prep time: 3 mins Total time: 3mins ∙ 12 oz unsweetened almond milk ∙ 1 scoop of ATP Organic Vegan Blend (chocolate) ∙ 2 Tbsp whole almonds raw ∙ 2 Tbsp coconut flakes ∙ 1 cup ice Preparation: […] Read more

Mocha Breakfast Shake

21 July 2017 - Recipes

This delicious Mocha Breakfast Shake is made with Greek yogurt and is a great protein-packed breakfast! Prep time: 3 mins Total time: 3mins Ingredients ∙ 4 -6 oz Greek Yogurt (plain or vanilla) ∙ 1 tsp espresso powder or ground coffee or instant coffee ∙ 1 tsp unsweetened cocoa powder ∙ 1 small or 1/2 […] Read more

Simplexity 3: Longevity vs Performance

9 June 2017 - Articles - Roland Pankewich

In the first 2 installments of this “simplicity-complexity” series we have very creatively called “simplexity”, we analyzed some long-held beliefs in the world of health and wellness from our personally biased points of view. If you agree or not we are happy either way because the goal of this is to get people thinking about […] Read more

The liver – Your fat burning powerhouse

7 June 2017 - Articles - Sean Tierney

Had a client recently ask me why I was suggesting a liver health supplement so I decided to do a little blog post on it this morning. I can assure you it’s for primarily aesthetic purposes, health secondary…in this instance. The Liver and Fat Burning When most people think of the liver, they generally think […] Read more

Simplexity 2: Protein

2 June 2017 - Articles - Roland Pankewich

In our last article which was the introduction to the “simplexity” idea, we took the concept of a vastly complex topic with many moving parts and analyzed it down to the well-referenced action items to avoid paralysis analysis. Today we will continue with the same theme via an examination of protein and its specific requirements/function […] Read more